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  • Fit Gel Workout Enhancer
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    $8.00
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    $8.00
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    $33.00
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  • VG Sweat Belt
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    $10.00
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    $10.00
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    $50.00
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  • Tie Dye High Waisted Legging
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    $32.00
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    $32.00
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  • FIERCE 2 PC SET
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    $25.00
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  • VG Hip Thrust Machine
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    $165.00
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    $165.00
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    $180.00
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  • Strappy Sport set
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    $25.00
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"The only person you are destined to become is the person you decide to be."

STRENGTH

Heavier bands should be used for larger muscle groups such as the legs or glutes. Guaranteed to take your workouts to the next level. 

TONE

Resistance bands activate and tone your muscles. Warm-ups that are dynamic, rather than static, can help to increase movement ranges and activate the muscle groups that your workouts will target.

ENDURANCE

Endurance is one of the four major fitness elements, the other three being strength, flexibility, and balance. Muscular endurance is a critical element of muscular fitness, and it's just as important as strength or power. The biggest important thing to remember is that your muscles need to workout against resistance to build endurance. 

RECOVERY

Resistance bands are particularly useful for recovery by deepening the stretch of large muscle groups, such as the legs and back. It also helps improve balance and reduces the risk of injury.